Upcoming Wellness Events
FOR ALL STAFF
- Chair massage: Chair massage services will again be coming to WBSD schools! Online sign-up will be sent out via email closer to the dates of service at each individual school. Keep your eyes open about this fantastic service that helps to provide a little self-care.
- ATI Physical Therapy: Two dates are scheduled for discussions regarding common orthopedic injuries, including upper extremities (shoulder, neck) and back pain. Each discussion, scheduled at the ESC on February 5 and March 4, will include a short 45-minute discussion and stretching/exercise demonstration followed by FREE injury screenings. Please watch for sign up, as these will fill quickly. All are welcome to attend the discussion, but injury assessments are appointment only.
- Circuit Express Fitness Class: Coming soon to Badger! Keep an eye out for more information.
- Express Workout: Jen, a trainer and owner at AIMS Fitness (West Bend) says, "I am packing up some of my favorite items from my studio toy box and am bringing them to fitness classes in the WBSD! This will be a full body workout that will work your upper body, lower body, and core. It is strength based with a side of cardio. It is a circuit style workout which includes 12 stations with various different forms of equipment. The workout will be done before you know it...express is 30 minutes and done!" You can sign up at this link.
